Vyaghrapada - Tiger paws
Abundant Grace Yoga with Certified Anusara Yoga teacher Ulla Lundgren

“When Shiva the Great Yogin chooses to become the Lord of the Dance, Nataraja, the universe appears as Consciousness in its most ecstatic forms: as art and play, as knowledge and beauty, as the very embodiment of awareness in the form of the Self.” —From Clothed in Consciousness: Nataraja in the Tantric Tradition by Dr. Douglas Brooks

Entrance to Nataraja temple in Chidambaram

Immersion 3:
A Never-Ending Path of Awakening [36 Hours]

Immersion 3 will challenge you to expand your practice in ways that are most appropriate for you. We will explore Tantric philosophy as it applies to great yogic texts such as the Bhagavad-Gita. The curriculum will include:

  • Subtle body anatomy, chakras, kundalini-shakti, nadis, prana
  • The Bhagavad-Gita
  • The three paths / margas of Karma, Jnana, and Bhakti
  • Introduction to the three Malas
  • Yogic anatomy
  • Subtle alignment of inner body positioning

We will also review and refine the Universal Principles, along with more asanas from the Anusara Yoga® Level 1– 2 and sample the Level 3 syllabus. You must have completed an Anusara Yoga® Immersion 2 to take this session.

Location

Mandala Yoga Community, 55 NW Minnesota St, Bend OR 97701

Dates

  • November 11–13
  • December 2–4

Hours

  • Fridays: 5:30–9:00 pm
  • Saturdays & Sundays: 9 am – 1 pm & 3 pm – 6:15 pm

Fees

  • Full Series: by Aug 5 $1500 / after Aug 5 $1600
  • Immersion 3: by Oct 21 $540 / after Oct 21 $570

Registration

To register, contact Ulla at ulla@abundantgraceyoga.com or 541-383-9360.

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