Vyaghrapada - Tiger paws
Abundant Grace Yoga with Certified Anusara Yoga teacher Ulla Lundgren

“When Shiva the Great Yogin chooses to become the Lord of the Dance, Nataraja, the universe appears as Consciousness in its most ecstatic forms: as art and play, as knowledge and beauty, as the very embodiment of awareness in the form of the Self.” —From Clothed in Consciousness: Nataraja in the Tantric Tradition by Dr. Douglas Brooks

Entrance to Nataraja temple in Chidambaram

Immersion 1: Stepping Into the Flow of the Currents of Grace [36 Hours]

This session will introduce you to:

  • Anusara yoga's life-affirming Shiva-Shakti Tantric philosophy
  • The five Universal Principles of Alignment and the three A's
  • The seven loops / refinements
  • Concepts such as adhikara / studentship, the three gunas / constituents of nature, svatantrya / freedom, spanda / divine pulsation, and pancha krityas / five divine acts of Shiva
  • Pranayama and meditation
  • Yogic anatomy
  • Poses mainly in the Level 1 Anusara yoga syllabus

Prerequisites include 30 hours of classes or workshops with a certified Anusara Yoga teacher; in some cases, we will accept hours with an Anusara-inspired teacher.

Location

Mandala Yoga Community, 55 NW Minnesota St, Bend OR 97701

Dates

  • August 26–28
  • September 16–18

Hours

  • Fridays: 5:30–9:00 pm
  • Saturdays & Sundays: 9 am – 1 pm & 3 pm – 6:15 pm

Fees

  • Full Series: by Aug 5 $1500 / after Aug 5 $1600
  • Immersion 1: by Aug 5 $540 / after Aug 5 $570

Registration

To register, contact Ulla at ulla@abundantgraceyoga.com or 541-383-9360.

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