Vyaghrapada - Tiger paws
Abundant Grace Yoga with Certified Anusara Yoga teacher Ulla Lundgren

Freedom is our nature, not a goal or an attainment. We come in to this life, as embodiments of the divine’s free will, choosing to became us. Yoga is about figuring out what is meaningful enough that we want to bind ourselves to it. Our yoga is about making meaningful connections and skillful choices.


Ulla in Adho Mukha VrksasanaTo learn more about Ulla’s classes, contact her at 928.607.2992 or click here to e-mail her.

Nataraja at Brhadisvara temple, Gangaikondacolapuram

Ulla Lundgren’s Class Schedule

Weekly classes in Bend OR starting soon.

Please keep checking for more details. I am teaching two more classes in Flagstaff on May 27 and 29.

About my classes...

All levels: This class is suitable for anyone. Beginners receive instruction that is appropriate to their level, but I also offer more challenging variations of some poses for experienced students.

Intermediate: This class is for continuing students who have a good understanding of the basics. It incorporates more vinyasa (flowing movements linking the postures together) and creative variations of the asanas. These classes can be demanding, so it’s best if you have taken Anusara Yoga® classes for at least 4-6 months.

Intermediate / Advanced: To take this class, you should understand the Universal Principles of Alignment. We explore more advanced variations of the whole spectrum of yoga asanas. You should be able to do headstand free-standing, urdhva dhanurasana with straight arms, and kick up into handstand at the wall without assistance.