Vyaghrapada - Tiger paws
Abundant Grace Yoga with certified yoga teacher Ulla Lundgren

“When Shiva the Great Yogin chooses to become the Lord of the Dance, Nataraja, the universe appears as Consiousness in its most ecstatic forms: as art and play, as knowledge and beauty, as the very embodiment of awereness in the form of the Self.” —From Clothed in Consiousness: Nataraja in the Tantric Tradition by Dr. Douglas Brooks

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Ulla in Adho Mukha Vrksasana To learn more, contact Ulla at 928-607-2992 or click here to e-mail her.

Nataraja at Brhadisvara temple, Gangaikondacolapuram

Yoga Classes in Bend, Oregon

Since September of 2012, I have been teaching all of my Bend classes out of my studio The Yoga Lab. I co-own The Yoga Lab with two fabulous yoginis — Aleta Adams and Rebecca Bell. My classes at The Lab are held on:

  • Mondays: Level 2-–3, Hatha Flow, 5:30–7:00 PM
  • Tuesdays: All Levels, Hatha Flow, 9:30–10:45 AM
  • Wednesdays: All Levels, Vinyasa, Noon–1:00 PM
  • Thursdays: All Levels, Hatha Flow, 9:30–10:45 AM

Please check out The Yoga Lab's full schedule of classes here.

If you have physical limitations and injuries, or if you are recovering from illness, I suggest scheduling a private session with me prior to coming to a public class. This way, we can work on modifications that are specific to your needs and make it easier for you to eventually start taking regular classes. Yoga is a powerful therapeutic practice aiding in healing injuries, increasing mobility, and restoring optimal health. Please e-mail or call me to inquire about private instruction.