Vyaghrapada - Tiger paws
Abundant Grace Yoga with Certified Anusara Yoga teacher Ulla Lundgren

Freedom is our nature, not a goal or an attainment. We come in to this life, as embodiments of the divine’s free will, choosing to became us. Yoga is about figuring out what is meaningful enough that we want to bind ourselves to it. Our yoga is about making meaningful connections and skillful choices.

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Ulla in Adho Mukha Vrksasana To learn more, contact Ulla 541.383.9360 or click here to e-mail her.

Nataraja at Brhadisvara temple, Gangaikondacolapuram

Yoga Classes in Bend, Oregon

Please bring your own yoga mat.

Day Level / Type Time Location
Mon Expansion* 5:30–7:00 pm MYC
Tue All levels 9:30–10:45 am BBY
All levels 5:30–7:00 pm MYC
Thu All levels 9:30–10:45 am BBY
All levels 5:30–7:00 pm MYC
Sat All levels 9:30–11:00 am MYC

* We highly recommend that you can kick up into handstand at the wall unassisted, do urdhva dhanurasana (upward-facing bow / wheel) with straight arms, and balance free standing in headstand.

Cost...

  • MYC... please visit their web site for rates and other info.
  • BBY... please visit their web site for rates and other info.

If you have physical limitations and injuries, or if you are recovering from illness, I suggest scheduling a private session with me prior to coming to a public class. This way, we can work on modifications that are specific to your needs and make it easier for you to eventually start taking regular classes. Anusara Yoga is a powerful therapeutic practice aiding in healing injuries, increasing mobility, and restoring optimal health. Please e-mail or call me to inquire about private instruction.